Report: The Importance of Balancing Screen Time with Real Life Activities for Children
As technology continues to advance at an unprecedented rate, children's exposure to screens is increasing, leading to concerns about the impact of excessive screen time on children's health and well-being. While screens can offer many benefits, such as education, entertainment, and social connection, it's important for parents to ensure that their children are engaging in a variety of real-life activities, including socializing, playing outside, and participating in sports, to support their physical, social, and emotional development. The American Academy of Pediatrics (AAP) recommends that children ages 2 to 5 should have no more than one hour of screen time per day, while children ages 6 and older should have consistent limits on the amount of time they spend on screens, based on their age, developmental stage, and individual needs. Research has shown that excessive screen time is associated with a range of negative outcomes, including obesity, poor sleep quality, decreased physical activity, and social, emotional, and behavioral problems. One of the main reasons why excessive screen time can be harmful is that it can replace important real-life activities that are crucial for children's development. Socializing with peers, for example, is critical for children's social and emotional development, as it helps them learn to communicate, negotiate, and develop empathy and other important social skills. Playing outside and participating in sports can also support children's physical development, as it provides opportunities for exercise, fresh air, and exposure to nature. In addition to these benefits, real-life activities can also provide children with opportunities for creativity, imagination, and problem-solving, which are essential for their cognitive development. By contrast, excessive screen time can limit children's opportunities for creative play, as they become more passive consumers of digital content rather than active creators. Therefore, parents can help their children by setting clear limits on screen time, encouraging a variety of real-life activities, and modeling healthy behaviors around technology use. This can include scheduling regular family outings, encouraging outdoor play, and limiting the use of screens during mealtimes and before bedtime. By prioritizing a balance of screen time with real-life activities, parents can support their children's development and promote a healthy and happy childhood.
0 Comments
At MGA, we offer an exciting range of activities for boys and girls of all ages, including trampolines, gymnastics equipment, in-ground foam pits, and a one-of-a-kind Ninja Squad obstacle course. Our goal is to ensure your child has a fantastic time on their special day! Our Basic Party Package includes one hour of gymnastics time in the gym, followed by half an hour in our party area. We provide a personal, specially trained coach who will organize age-appropriate activities and one instructor for every 10-12 kids. Additionally, we offer a party area that you can decorate as per your liking. The cost for the Basic Party Package is $185 for up to 10 kids, with $150 paid to MGA and $35 paid to the instructor. There is an additional charge of $15 per extra child, and you can extend the party for an extra 30 minutes for $30. Party times are available on Sundays at 12:00 pm or 2:00 pm. Please feel free to call us or send us an email to schedule your next party. We will be more than happy to help you plan an unforgettable experience for your child and their friends! This is a good menu for athletes that are practicing at least 3x per week up to 20 yours per week. Monday
Breakfast: Oatmeal with almond milk, sliced banana, and chopped nuts Snack: Apple slices with almond butter Lunch: Turkey sandwich on whole wheat bread with avocado, lettuce, and tomato, and a side of baby carrots and hummus Snack: Greek yogurt with mixed berries and honey Dinner: Grilled chicken breast with roasted sweet potato and steamed broccoli Tuesday Breakfast: Smoothie made with almond milk, banana, mixed berries, and spinach, and a side of whole wheat toast with almond butter Snack: Hard-boiled egg and orange slices Lunch: Quinoa and black bean salad with grilled shrimp and mixed greens Snack: Trail mix with mixed nuts and dried fruit Dinner: Baked salmon with roasted asparagus and brown rice Wednesday Breakfast: Scrambled eggs with spinach, diced bell peppers, and whole wheat toast Snack: Banana slices with almond butter Lunch: Grilled chicken breast with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing, and a side of sliced cucumber and tomato salad Snack: Greek yogurt with mixed berries and honey Dinner: Stir-fry made with shrimp, mixed vegetables, and brown rice Thursday Breakfast: Greek yogurt with sliced peaches and a sprinkle of granola, and a side of whole wheat toast with almond butter Snack: Apple slices with mixed nuts Lunch: Tuna salad made with Greek yogurt, celery, and carrots served with whole wheat crackers, and a side of baby carrots Snack: Smoothie made with almond milk, banana, mixed berries, and spinach Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa Friday Breakfast: Smoothie bowl made with almond milk, mixed berries, banana, and chia seeds, and a side of whole wheat toast with almond butter Snack: Hard-boiled egg and orange slices Lunch: Grilled chicken skewers with mixed vegetables (such as zucchini, bell peppers, and mushrooms) and a side salad Snack: Trail mix with mixed nuts and dried fruit Dinner: Baked cod with steamed green beans and brown rice Saturday Breakfast: Avocado toast with a boiled egg and sliced tomatoes, and a side of whole wheat toast with almond butter Snack: Banana slices with almond butter Lunch: Turkey wrap made with whole wheat tortilla, turkey slices, avocado, and lettuce, and a side of baby carrots Snack: Greek yogurt with mixed berries and honey Dinner: Grilled salmon with roasted sweet potato and steamed broccoli Sunday Breakfast: Cottage cheese with sliced peaches and a sprinkle of granola, and a side of whole wheat toast with almond butter Snack: Apple slices with mixed nuts Lunch: Chicken Caesar salad made with mixed greens and a light Caesar dressing, and a side of baby carrots Snack: Smoothie made with almond milk, banana, mixed berries, and spinach Dinner: Baked tofu with mixed vegetables (such as bell peppers, broccoli, and carrots) and a side salad Honest Direct Communication is Important
In a world where communication is at our fingertips, it's more important than ever to be honest and upfront with the people in our lives. Whether it's in personal relationships or professional settings, telling the truth and being assertive can have a profound impact on our well-being and the well-being of those around us. One of the biggest reasons why it's important to tell the truth is that withholding information or lying can lead to mistrust and misunderstandings. When we assume we know what a person is thinking or feeling, we risk making assumptions that are not accurate, which can cause conflict and hurt feelings. It's crucial to ask what a person needs, how they feel, and to reflect on how we feel in return. This can help to build strong relationships built on honesty and trust. Another important aspect of communication is responding to text messages and phone calls in a timely and respectful manner. Ignoring messages or playing games can create anxiety and mistrust, and can damage relationships that are important to us. By responding to messages and calls with honesty and respect, we show that we value the people in our lives and are committed to open communication. Being honest and assertive can also have a positive impact on our own mental health. When we hold back or suppress our thoughts and feelings, we can create anxiety and stress that can harm our overall well-being. By speaking our minds and being honest with ourselves and others, we can reduce stress and improve our emotional health. Gymnastics is the Greatest Sport
Gymnastics is a sport that requires a high level of physical fitness, flexibility, and coordination. It involves a variety of movements such as flips, twists, and turns that require a great deal of strength and balance. While many people associate gymnastics with girls, it is a sport that can benefit both boys and girls. In this article, we'll explore some of the benefits of gymnastics for boys and girls. Strength and Endurance Gymnastics is a great way to develop strength and endurance. The various movements involved in gymnastics require the use of multiple muscle groups, which help to build overall body strength. Gymnastics also requires a great deal of endurance, as athletes need to be able to perform a routine for a set amount of time without getting tired. Flexibility Gymnastics is an excellent way to develop flexibility. The movements involved in gymnastics require a great deal of flexibility, particularly in the hips, legs, and back. Over time, regular practice of gymnastics can help to improve overall flexibility and range of motion. Coordination and Balance Gymnastics requires a high level of coordination and balance. The movements involved in gymnastics require the athlete to be able to control their body in a precise and controlled manner. Regular practice of gymnastics can help to improve overall coordination and balance. Discipline and Focus Gymnastics requires a great deal of discipline and focus. Athletes need to be able to focus on their routines and make sure they are executed properly. This requires a great deal of concentration and discipline, which can carry over into other areas of life. Confidence and Self-Esteem Gymnastics can help to build confidence and self-esteem. As athletes progress and achieve new skills, they gain a sense of accomplishment and pride. This can help to build confidence and self-esteem, which can carry over into other areas of life. Teamwork and Social Skills Gymnastics is not just an individual sport; it also involves working as a team. Athletes need to be able to work with their coaches and teammates to create a successful routine. This requires teamwork and communication skills, which can be valuable in other areas of life. Injury Prevention Gymnastics can help to prevent injuries by improving overall fitness, flexibility, and strength. Athletes who participate in gymnastics are less likely to suffer from injuries related to falls and other physical activities. In conclusion, gymnastics is a sport that can benefit both boys and girls in a variety of ways. It can help to improve overall physical fitness, flexibility, coordination, balance, discipline, focus, confidence, self-esteem, teamwork, and social skills. If you are looking for a fun and challenging sport for your child, gymnastics is definitely worth considering. Looking for a fun and exciting way to introduce your child to physical activity? Look no further than our Preschool Gymnastics and Mommy/Daddy and Me classes!
At our gym, we believe that gymnastics is not only a great way to get kids moving, but it is also an important foundation for overall physical fitness and development. Our classes are designed for children starting at age 2 and up, and provide a safe and supportive environment for kids to learn and grow. One of the biggest benefits of our classes is that they provide an excellent social environment for both kids and parents. Our Mommy/Daddy and Me classes are a great way for parents to spend quality time with their child, while also meeting and socializing with other parents in the community. Our Preschool Gymnastics classes provide a fun and engaging way for kids to interact with other children their age, and develop important social skills such as cooperation, sharing, and teamwork. Our classes also provide a great way to get your child moving and active. From basic tumbling to more advanced skills, our experienced coaches will help your child learn new skills and develop their overall physical fitness. Our classes are designed to be both fun and challenging, and will help your child develop strength, flexibility, balance, and coordination. But it's not just physical benefits that our classes provide - they are also a great way to introduce your child to the world of sports and physical activity. By starting at a young age, your child will develop a love for physical activity that will last a lifetime. And as they progress through our program, they will have the opportunity to compete and showcase their skills in a supportive and encouraging environment. So why wait? Enroll your child in our Preschool Gymnastics or Mommy/Daddy and Me classes today, and give them the gift of a lifetime of physical fitness and fun! Contact us to schedule a trial class and see for yourself the amazing benefits our classes have to offer. Sunday March 26th -
Everyone is encouarged, all levels, beginning to advanced, this is a day to celebrate our kids. |
AuthorAll the latest news around the MGA Gym community. Archives
April 2024
Categories
All
|