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MGA Gymnastics Blog

NUTRITION for Little Athletes

5/7/2025

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Nutrition For Little Athletes
By Brian Keith Shreswbury

#mgagymnastics #briankeithshrewsbury #health #gymnastics #article

​     A healthy weekly diet for young athletes-especially gymnasts and children-should focus on balanced nutrition, steady energy, and optimal recovery. Here’s a practical guide with meal ideas and key principles to help fuel performance and growth
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Serving communities for over 60 years. 

MGA, a Christian family-owned business, began in 1964 as a small gymnastics and dance studio near Washington, D.C. Today, with God's grace, we maintain the same warm, welcoming atmosphere at our two locations in Upper Marlboro, MD, and Apopka, FL. We cherish our values and warmly welcome students from all backgrounds. Our mission is to provide a positive, uplifting environment where everyone can grow and thrive, inspired by 1 John 4:19: "We love because He first loved us."​

MGA Florida

(407)880-0809
​[email protected]
110 Athletes Row, Suite 150
​Apopka, FL 32703
  • SIGN IN
  • Programs
    • Open Gym
    • Gymnastics >
      • Preschool
      • Girls Gymnastics >
        • Pink Levels 1 and 2
        • Pink Plus Level 3
        • Girls Teams
      • Boys Gymnastics >
        • Champs
        • Champs Plus
        • Boys Team
    • Tumbling >
      • Tumbling and Trampoline
      • Cheer Tumbling
    • Ninja/Parkour >
      • Ninja Squad
      • Toddler Ninja
      • Parkour
    • After-School
    • Homeschool Class
    • Private Lessons
    • Camp
  • Sign Up
    • Register for Classes
    • Pricing/Schedule
  • Blog
  • Events
    • Calendar
    • B-Day Parties
    • Competitions >
      • Safari Games
      • July Jamboree
      • Fall Classic
      • Turkey Day Challenge
      • Reindeer Games
      • Shamrock Showdown
    • Skill Testing >
      • Register for Skill Testing
  • Make-Ups
  • About
    • Our Story
    • Our Facility
  • Shop
  • Gymnastics Lynx