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Becoming a Champion
Gymnasts train for many hours each day, often starting at a young age and continuing for many years. They must be physically fit, with strong muscles and good coordination. In addition to physical training, they also work on their mental focus and discipline. The road to becoming a successful gymnast is not always easy. There may be times when you feel like giving up, but it takes determination and perseverance to keep going. It can be difficult to balance training with other aspects of life, such as school or spending time with friends. But for those who are dedicated to their craft, the rewards can be great. The sense of accomplishment that comes from successfully executing a difficult routine is unparalleled. And for those who compete, the thrill of victory is an incredible feeling. So if you are interested in becoming a gymnast, don't let challenges or setbacks hold you back. With hard work and determination, you can achieve your goals and become the best gymnast you can be. "Sports provide us with the chance to stand out and excel. Gymnastics, in particular, gives our kids the opportunity to feel like super heroes. As coaches, we get to teach kids how to soar and perform amazing feats, even if it's just for a brief moment.
Our athletes also develop impressive muscles, just like super heroes, and they can run and jump with incredible strength and agility. They have to remember and execute complex movements with precision, using their bodies as instruments. No other sport can transform your mind, body, and soul like gymnastics can, and come as close to being a super hero. - Coach Brian Shrewsbury Here's a short poem about boys' gymnastics:
Boys of grace and power, Flipping and soaring through the air. Agile and strong, they twist and turn, Landing with precision and flair. With muscles rippling and sweat dripping, They push their limits and never tire. Through hard work and determination, They reach for their dreams and higher. So here's to the boys of gymnastics, A true testament to strength and might. They inspire us all to reach for the stars, And to never give up the fight. Here's a short poem about girls' gymnastics:
Gymnasts of grace and beauty, Soaring through the air with ease. Their strength and poise on full display, As they bend and twist with perfect form and ease. With sweat dripping and muscles flexing, They push their limits and never tire. Their determination and hard work, A true testament to their fire. So here's to the girls of gymnastics, Their strength and grace a sight to behold. They inspire us all to reach for the stars, And to never let our dreams grow old From our family to yours, please have a wonderful Merry Christmas/Happy Holiday and a Happy New Year. We are so blessed to have such wonderful families attend our centers, and the best students in the world. We hope your 2023 year is full of laughter and joy and that you receieve everything you hope and dream for.
The MGA Gymnastics Family lives in Bushnell, Florida on a beautiful farm in central Florida. We are originally from Washington DC and have now been in business for almost 60 years. We feel very blessed to have the opportunity to make a difference in our communities, and the lives of so many children over the years. I began my gymnastics journey at the age of 7. I started in classes, then shortly afterward joined the competitive team. For the next 17 years, I experienced lots of highs and lows in the sport; from winning state and regional titles and ranking nationally, to times where I suffered injuries or plateaued for years and contemplated quitting. I retired from competing at the age of 24, after having made it to Elite level competition and qualifying for the National Qualifier at the Olympic Training Center in Colorado. I learned thousand of skills over the years, from fundamental to advanced elements across the six men's events. By far the most valuable skills that I learned, however, were the ones that have stayed with me long after my uniform went into the closet for the last time.
I have coached gymnastics for the last 22 years and now also own gyms and train other coaches. The most important things that I try my best to pass on to my students and staff is the importance of the life skills that are taught through the sport of gymnastics; skills such as goal-setting, working through fear and disappointment, and how to properly deal with conflict, both internally and externally. GOAL-SETTING Goal-setting is perhaps the most obvious skill that gymnastics teaches, and in the beginning levels the main goals are pretty straightforward in the form of routines, which each level has a routines for each event. To learn these routines however, coaches demonstrate a very important step in goal-setting, which is to break down main goals into smaller, achievable steps. Routines are broken down into the skills that they are composed of, those skills are broken down into their parts and techniques, and those parts are further broken down into drills and exercises, which teach the parts, which teach the skills, which teach the routines for each level. If an athlete progresses into the upper competitive levels and as they get older, they'll gradually be taught and learn how to set their pace. They'll learn how to take whatever drive or passion that they have and use them to decide what their goals are for the sport and in what time frame they want to accomplish those goals. Since every gymnast has their own set of abilities and hinderances as well as varying levels of passion and drive, every gymnast's goals and pace will be different. What is true for every gymnast, however, is that the nature of the sport (and the assistance of a good coach) teaches athletes how to take longer-term goals, break them down into short-term goals, and set benchmarks for progress along the way. WORKING THROUGH FEAR AND FAILURE These goals are what create the motivation for a gymnast to over come some of the greatest struggles of gymnastics (and life) - fear and failure. Fear is a very real and ever-present element of gymnastics because the sport requires gymnasts to do things that are potentially dangerous, which are also things that the body is not used to doing. This can make it scary to think about doing a skill, and then scary again while actually performing it. An athlete is able to push through these fears by keeping the vision of their goals fresh in their mind. The essential element that is learned in this process which carries on throughout life, is the ability to take the emotion and passion that is associated with achieving a goal, and letting that be at the forefront of the mind, ahead of even fear. While focusing on what could be, what could happen takes a back seat. This doesn't mean that overcoming a fear is going to always lead to success, however. In fact, in gymnastics we fail more than we succeed. It sometimes takes hundreds or even thousands of attempts of performing a skill before it is achieved, and then often thousands of repetitions before a skill can be performed proficiently. Unfortunately, this can mean a lot of disappointment. It means a lot of failed attempts. The same focus on goals and what could be is what helps a gymnast constantly recalibrate and refocus (or even at times make to make adjustments or reevaluate goals) to overcome the prospect of further disappointment. This is so important for life, because it gives the gymnast tons of experience with dealing with failure; taking failure after failure and using them as a learning tool to get closer and closer to where they want to be. DEALING WITH INTERNAL AND EXTERNAL CONFLICT Constantly dealing with fear and failure creates a lot of internal conflict in a gymnast's mind, which in turn can lead to conflict between teammates and a gymnast and their coach. The sport of gymnastics along with the help of a good coach helps shapes a healthy mind and spirit when done properly, but it rarely comes naturally. Most of us are pretty hard-wired to avoid dangers, fears and failures, and that can create some pretty tumultuous internal battles at times. What's worse, because in gymnastics competitions there is a constant strive for perfection, gymnasts can sometimes develop somewhat of a perfectionist mentality. When they don't perform up to their standards or the standards of others, the gymnast can sometimes become overly dissatisfied and set impossible standards for themselves. This is why as coaches, part of what we try to teach gymnasts is how to take those feelings of dissatisfaction and help the gymnast recognize that those feelings mean that they really care about what they're doing and are motivated to help them push through, instead of turning those feelings internally into thoughts like "I always mess up", or "I'm never going to be good enough". While a gymnast is dealing with all of these things going on in their mind, it is easy to see why sometimes gymnasts can get frustrated or angry and lash out at teammates or their coach. Part we aim to do as coaches is to help each gymnast work through those feelings and teach them empathy, for themselves and others. One of the benefits of being a part of a team is that you are with a group of other people that are going through very similar things that you are going through. By helping gymnasts realize this, we can help them put themselves in another's shoes, and teach them to support each other in their times of need. When an athlete sees that their frustration or anger is met with kindness and understanding from their teammates or coach, it can be very disarming and will hopefully lead them to do them same for another. There is a saying that gymnastics is 90% mental and 10% physical. While that may be a bit of an exaggeration, there is a lot of truth to it. It is what makes the sport so transcendent. The skills are lessons that a gymnast learns along their journey carry with them throughout their life, just as they have helped me throughout mine. MGA Gymnastics after school program is a pick up program from area schools and transportation to our gymnastics facility. The kids get a chance to unwind, get a snack and have instructional gymnastics activities until 6PM with a qualified instructor. If you are interested please call the gym phone at 407 880 0809 today to see if your child's school qualifies for our pick up. We would love to have your child join us in fun each day of the week or on a custom schedule of your choice.
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